#499 Believe In Yourself Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 October 2015

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to gain clarity about the big goals you set for yourself in life. It all starts in your mind first. No matter what action you take to achieve your goals, you must first have total clarity about why you are setting the goal in the first place. In this meditation you are also guided in as you visualize yourself accomplishing your goals. Using meditation to achieve your goals is a powerful way to enjoy the journey of achieving all that you want in life. This is part 1 of a 7-Part GOAL SETTING Meditation Series, Episodes 499-505. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast.
0:04.0	I'm Mary Meckley and I honor you for showing up for yourself today, for giving yourself permission to slow down and connect to the best part of who you are.
0:17.4	Today we launch into a brand new meditation series and this series is all about goal setting.
0:25.9	I can't imagine a better way to accomplish all you set out to do than by meditating to give yourself that clarity and also simply to help you focus and enjoy the process
0:45.2	of setting goals so many times when we stop and think about what we're doing and what we
0:52.4	want to set out to accomplish, we kind of feel pressured
0:56.4	or frazzled or overwhelmed and we wonder right off the bat whether or not we're really
1:02.3	going to make this happen. Wouldn't it make sense to create a plan to focus each day to sit down and give yourself even 10 or 15 minutes to
1:18.3	meditate and be calm but to meditate with a strategy to help you accomplish all those
1:26.4	goals that you have set for yourself.
1:29.9	Most top performers, whether they're athletes or their business professionals,
1:37.1	or any other high-functioning, high-performing, individual,
1:44.0	you'll notice that they have some kind of ritual
1:47.3	that they do to help get themselves focused and to be very clear about what it is they want to
2:00.1	accomplish.
2:01.6	And so when you use meditation to do this, it works beautifully.
2:07.4	It works wonders.
2:09.1	So I'm going to be guiding you throughout this week using different meditation techniques
2:16.0	to help you get in your zone, to help you feel this sense
2:20.9	of clarity and purpose and confidence about what it is you want to achieve for yourself.
2:28.9	So let's get you meditating today as you start off doing this. Go ahead and sit down. Make sure you're
2:37.8	somewhere where you're not likely to be interrupted and start to get your body comfortable.
	...

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