Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode.

I know how easy it is in the summer months to toss your goals aside.

Like you just want to go chill at the pool, the lake, the beach, or enjoy all the summer

festivities like barbecues are just hanging out on the deck and you know just

chilling with your friends but I want to today kind of get creative with you and

try to give you some ideas of how you can keep your body moving in the summertime because I know

that our schedules can get completely out of whack especially with kids out of

school going on vacation. Our schedule is just not the same as the

majority of the year and so in today's

episode that's exactly what I'm going to be sharing with you but before I dive in I

wanted to share this review it comes from Claire Ech and Sinch. She gave a five-star

view and said my go- podcast. I started listening to

embrace your real podcast about a year ago. It has helped me totally change my

mindset about my body and about fitness. I now choose to do workouts because they

make me feel good, not because I want to punish my body.

Julia's had such a major impact on my mental health as well as her empowering words of

encouragement. She really makes me feel like you're talking to a friend.

I listen to this podcast every day and could

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