Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello, and welcome to.

Hello and welcome back to another bonus episode,

really excited about today's episode. Three

reasons why walking more leads to more fat loss. So if you want to build a body that

you want this year I know that I preach resistance training in order to do that.

That's my number one kind of recommendation always and you will always hear me talk about that

because it is so so important and there are so many benefits to resistance training.

But here's one thing. I want us to go kind of back to our roots when talking in terms of movement.

Yes, resistance training is one of the most unbelievable tools for

building body that you want and changing your body composition that you know I don't

want to say it's impossible but it's very difficult to change your body

composition without resistance training.

But with that being said, it's not something

that you should be doing every day.

And I talk about this a ton in terms of prioritizing rest days

and prioritizing recovery days.

But also, just being realistic and speaking in realistic terms,

like some days fitting in our resistance training,

...