Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to part two of our body goals actually worth it? You guys know I am a huge believer in helping

you build the body that you want, but I'm also here to educate you on how to see the

results that you've been looking for and do it in a

healthy and sustainable way. I'm always going to try to give you as much

information and as many resources on making sure that you don't fall into the trap of

setting these unrealistic body goals and these fitness goals and not doing it in a sustainable way.

And so that's why I'm back with part two,

because the truth is sometimes these body goals that you have set

or maybe just not even intentionally like just

subconsciously set they might not be worth it and so in today's episode that's

exactly what we're going to be talking about but before we dive in I want to share

this review it's came from Miss Carey K she gave a five-star view and said

amazing awesome and oh so much truth listen a friend referred Julie's podcast to me a long time ago

and backstory.

I'm a serial dieter, a former workout a-holic,

and just have totally messed up my view of eating and body image.

I decided after going from one extreme of being super thin to a total

anti diet gal that this summer I'd commit to counting macros. I've doubled with it before but ultimately gave up. I

decided to give Julie's podcast a listen since I see it in my library every day and oh my

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