Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go. I don't know about you but around the holiday season or let's be frank anytime

after November 1st I feel like my motivation to work out goes out the window and this is me being completely raw and real with you.

Either I feel too cozy or I feel like I have too much to do or I just tell myself like I'll start again in the new year. I am here to tell you that we have

been working too hard to stop now. And remember, when I'm speaking right now, I'm speaking to myself just as much as I'm speaking into your ears.

So in today's episode, I want to share the three mindset tips that I use for finding the motivation to get my body moving around the holidays.

Before I dive in, I have to share the super sweet review comes from Lois Davis.

It says, such an inspiration.

I love this podcast.

I started my health and fitness journey about nine months ago and

Julie has been so influential in that process. I've struggled with body image my whole life

but Julie has taught me to embrace who I am and focus on honoring and nourishing my body instead of trying to conform to what society says is the perfect body.

I'm so thankful for her and helping shift my mindset from punishing to honoring it.

I cannot recommend this podcast and her weekly workouts enough.

Thank you so much for the review.

If this podcast has helped you in any way,

if you feel like you've gotten something from it if you

feel like it's lifted you up if you feel like it's taught you something I just

ask for a rate interview it really does help us out in the podcast world so all you got to

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