5 Things to Do on Bad Body Image Days
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 7 February 2022
⏱️ 16 minutes
🧾️ Download transcript
Summary
No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days.
It's going to happen, no matter what!
But how we can continue to have a healthy relationship with our body is simple. We NEED to deal with our bad body image days in a healthy manner.
We don't need to let it ruin our day. We don't need to punish ourselves with workouts or deprive our bodies of food. We don't need to speak negative things to ourselves. We don't need to do any of that!
So, how do you deal with bad body image days in a healthy way?
Well, sister, I'm about to share 5 things you can do to feel better on bad body image days. Are you ready?!
If you loved this episode, I know you will also love…
Episode 190: 5 Steps to Reseting after Over-Indulging
I know bad body image days are typically triggered by an episode of overindulging, so this episode is a must.
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I |
| 0:10.0 | dish you a dose of real talk and actionable advice for building your confidence, honoring your body, |
| 0:15.3 | and unconditionally loving your authentic self. |
| 0:18.1 | Stay tuned if you're ready to embrace your real, let's get it let's go. |
| 0:33.2 | Hello and welcome back to another episode of the Embrace Real Podcast. So grateful that you are spending some time with me today. |
| 0:36.0 | Really excited about today's episode, I believe it's a really important one because honestly, |
| 0:40.0 | no matter how much work we put into, having a healthy relationship with our body, we're still |
| 0:44.5 | going to have those days that we just have negative body image. It's going to happen. We are |
| 0:49.8 | human. But I think that it's really important that we not let it ruin our entire day. |
| 0:54.6 | We don't need to punish ourselves with workouts or deprive our body of food. |
| 0:58.4 | We don't need to speak negative things to ourselves. |
| 1:00.8 | We honestly don't need to do any of that. |
| 1:02.4 | And so how do we deal with a bad |
| 1:05.5 | body image day in a healthy way? I'm going to be sharing five ways but before I do I have to share |
| 1:10.9 | the super sweet review comes from Joe Gee 2-3. She gives a five-star review and it says |
| 1:15.6 | humbly amazing Julie and her hubby Josh are the most down-to-earth and humbly |
| 1:20.0 | honest people I know on social media. Julie is transparent with her struggles in life and talks about how she has overcome those to help people like me. |
| 1:28.0 | I began following her on Instagram for her style and personality when it came to living a healthy life. |
| 1:33.4 | She was different than the rest on Instagram. |
| 1:35.3 | She was real and her habits which I'm currently making into my own habits were so much |
| 1:39.9 | more realistic for my life and future. |
... |
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