You Still Need to Eat If…[7 Important Reminders!]

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 3 February 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey beautiful human, guess what? You deserve to eat food – always! I know there are days where you think you doesn't deserve it because you didn't workout, or you ate too much yesterday, or you think you've gained weight. Regardless of why you think you don't deserve foods, it's not true.

In this episode, I am going to bust this belief you have that you don't deserve to eat. I am going to cover all the scenarios where you think you don't deserve food, and explain to you why you actually do.

P.S. Knowing how to properly nourish your body helps you break free from your mentality of "I don't deserve to eat". So, if you don't know how to properly nourish your body, check out my Macro Counting Made Simple Online Academy!

I give you a step-by-step guide on how to do so + I give you customized macros based on your needs to set you up for success.

Counting my macros was a complete game changer when it came to breaking my mindset that I didn't deserve food and helping develop a much healthier relationship with food, and I know it can do the same for you.

Get instant access here: www.macrocountingmadesimple.com

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.
0:12.3	I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.5	honoring your body, and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go. Hello beautiful and welcome back to another bonus episode of the Embrace
0:37.8	Real Podcast. I am so grateful that you are here spending some time with me today.
0:41.3	I want to make this bonus episode for the
0:45.8	woman who's struggling with food. I just want to remind you that you deserve to
0:50.9	eat food always and that's why in today's episode I want to give you
0:54.7	all the scenarios where you may think you don't deserve food but you actually do.
0:59.1	Remember that food is going to fuel your results and help you build a body that you want and
1:03.7	that's why I'm going to crush your negative mindset around food in this episode
1:08.5	but first you know I had to share the super-sruit review comes from Nicki Vips
1:12.3	she gave a five-star review and said wow only the Super Root Review comes from Nicky Vips.
1:12.6	She gave a five-star review and said,
1:14.2	wow, only a weekend and I'm hooked.
1:16.2	I usually listen to music during work and now I don't turn off
1:19.1	embrace the real.
1:20.0	This helps me with myself, my business, and my family life.
1:22.9	Thank you, Julie, for helping my confidence.
	...

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