Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hey sister, are you feeling like life is hard right now or maybe you feel like you just don't have enough energy

or enough hours in the day or enough willpower to push through that is no way to live truly that is not

what I believe God as intended for us. That's not how we should be showing up or feeling on a regular basis.

And so I just want to come alongside of you and share some truth with you. I want to pour in to you just think of me and you sitting down at a

coffee shop and me giving you some real talk. I'm going to be sharing five practical things that I believe can make a dramatic positive effect on your life starting today.

But before we dive in I wanted to share this review. It comes from Run Fast Go Solo.

I believe that's what it is. She gave a five star review and said health honesty and honoring

women. Thank you for sharing your witness of authenticity, specific and constructive health

and fitness and overall wellness advice on your own. and strikingly honest and honoring message for all women.

Well, I love this so much.

You guys already know I talk about honoring your body with movement

and honoring your body with the things that you say

and honoring your body with your nutrition and so the fact that

you wove that into your review it just truly brings me so much joy. This is

ultimately what my hope and prayer for this podcast is is that I can just spend a few minutes every

single week just encouraging you or giving you some practical advice so thank you

so much for your view if you haven't already read it in the read the podcast that would bless us so

tremendously much if you just scootch over to Apple Podcast type in Embrace or reel and

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