13 Ways to Make Moving Your Body Consistently EASY Part 1

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 12 September 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can't seem to actually commit? Do you beat yourself weekly or even daily because you just can't seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I'm about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week's episode where I'll share part 2 with the remaining 7 ways!

What I discussed:

Find movement you love doing
Create a schedule.
Treat your workouts like appointments or work meetings.
Have a plan.
Set yourself up for success.
Have a back up plan!

Stay tuned for next week to get part 2 where I'll share the remaining 7 tips!

Links mentioned in this episode:

sale.movementwithjulie.com

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free ebook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:30.0	Hello and welcome back to another episode of the Embrace Real Podcast. If you are struggling to commit to your workouts consistently or maybe you're wanting to work out more consistently but just can't seem to find time or the motivation to actually commit to it, so you're beating yourself up on a daily or
0:43.3	weekly basis because you just can't seem to get consistent with your schedule of
0:48.5	moving your body. Today's episode is for you. I'm going to be sharing six of the 13 ways to make moving
0:54.7	your body consistently a whole heck of a lot easier. Be sure to tune in to next week's
0:59.3	episode as I'm going to be sharing part two so the remaining seven ways.
1:03.2	Before we dive in I wanted to share this review.
1:05.7	It comes from Freedom Range.
1:07.4	He gave a five-star review and said great inspiring podcast.
1:10.8	I love, love, love your podcast. A friend shared with me one of your
1:14.2	podcasts on macro counting and I'm now hooked. I love your mix of topics from
1:18.4	nutrition, workouts, and faith. I was a fat kid so I have been dieting and working out my whole life.
1:24.0	Now that I'm almost 50 the weight has crept back on and my usual diet changes are not
1:29.1	working. I just started macro counting and lifting weights more as you suggested.
1:33.4	I will keep you updated, keep them coming, we will keep listening.
1:37.4	Well I'm so grateful that you have chosen to tune into the podcast.
1:40.9	This right here is a perfect example of how important it is to share
1:45.6	the podcast out with your friends that is my one ask of you we are creeping up on
1:50.2	270 episodes which is so insane and all of these episodes are completely free of charge for you.
	...

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