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The Chalene Show | Diet, Fitness & Life Balance

5 things Confident People Don't Do - 427

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 31 May 2019

⏱️ 19 minutes

🧾️ Download transcript

Summary

Chalene has done countless shows over the years devoted to improving your confidence.  Today's show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER do. So, if you're looking to boost your confidence, then you must tune in and make sure you're not guilty of one or more of these 5 self esteem robbing habits!

 

Links from today's episode:

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Barkley's provided the spark to help me get my first job.

0:04.0

The spark that boosted my confidence online.

0:07.0

The spark to help grow my business.

0:10.0

With programs such as Barkley's life skills that help people develop the skills to get into work,

0:15.0

Barkley's digital eagles that keep people safe online

0:18.0

and Barkley's eagle labs that support entrepreneurs to innovate and grow.

0:22.0

Barkley's sparking opportunities in your community.

0:26.0

So it's Barkley's communities to find out all.

0:29.0

Well hello there, welcome to the Shalene Show.

0:33.0

My name is Shalene Johnson and it's Friday.

0:36.0

Except it doesn't feel like Friday for me.

0:38.0

And maybe it doesn't feel like Friday to you because you can probably tell I'm not recording this from my car today.

0:44.0

I'm recording it from the comfort of my podcast studio.

0:47.0

Today we are talking about the things that confident people never do.

0:53.0

Welcome to the Shalene Show.

0:55.0

Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

1:02.0

The reason why I'm recording this from my podcast studio,

1:05.0

which you're like, well why wouldn't you, you're a podcaster?

1:07.0

Normally in Fridays I do an episode from my car and I record it on Thursdays while I'm in my car.

1:14.0

Except that today I was never in my car so I gotta keep it.

1:18.0

Did you just hear that was my elbow popping?

1:20.0

I wonder what that is.

...

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