Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

Hey there, thanks so much for joining me today on the Shaline Show.

Boy, you are in store for an excellent interview today.

This is Dr. Axe, and I'm certain that you are aware of him.

If not, you need to check out his website, draxe.com, because 17 million people do every single month.

Considered the number one natural health website in the world today.

He's also the co-founder of Ancient Nutrition, and I have to tell you, he has been one of the go-to experts that I started studying when I started this journey myself.

I mean, he's really a pioneer.

And today, we're going to talk all things.

Diet, of course. College in, and the other thing you're constantly asking me about, and that is probiotics. We're going deep.

Ladies and gentlemen, allow me to welcome to the show, Dr. Axe.

Well, Josh, thank you so much for being here today. I'm really excited to talk about so many things that my audience is regularly asking about.

And to be honest, some of these things, I haven't gone into great depth, so this is going to be a remarkable episode.

Yeah, I'm super excited to be here. You know, my wife and I have been following you, and you have done some of your workouts for the years, which are really challenging and excellent, by the way.

So, yeah, I'm excited to chat.

Well, I'm honored to hear that. You know, and by the way, I should also mention to my audience that you've got a new book out, the Keto Diet book.

If you haven't read some of Josh's previous works like Eat Dirt, please be sure to pick up that book. I love the title.

Yeah, thanks. I'm big into principles of Ancient Nutrition, so looking how are ancestors getting probiotics from the soil is one of those things.

And so we can talk about that if we get into probiotics today.

Well, let's start there. I think that's probably one of the more common questions I get from people.

They want to know because they see probiotics now, of course, being marketed to them as being a normal, everything.

Right? Like before long, we'll see it marketed in our cereals, and we're seeing it like yogurt with probiotics.

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