What's up? Hey, thanks so much for joining me today on the Shaline show. Today we're talking about your weight and

Signs that will help you understand or at least identify that you have a major or perhaps even a minor

Hormone imbalance going on which is having an impact on your weight your appearance and the way that you feel

Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

Let me first start with just a little baby rant

I want to rant about this but I also have to recognize that I was once that girl like I saw this

Instagram

IGTV if you will of this fitness influencer who was very

Passionately explaining that as little as we want to accept it wait

weight loss weight gain at the end of the day boils down to calories in versus calories out

And she said period end of subject and I said girl girl

Young lady

You're wrong. You're wrong in some day

Hopefully you'll live long enough to do a little bit more research and realize that that's just what we've been fed to believe because

It's simple. It's easy to say it's easy to memorize and it kind of like it makes sense if you didn't really understand

The body if you didn't really understand what's going on then yeah, that makes sense

But it's also not even close to being the full story. It's not accurate

That's as much of the full story as it is to say that the way where babies come from is when a man loves a woman

Oh, yeah, well then how do you explain when two men have a baby?

How do you explain it when two women have a baby? How do you explain it when two people who aren't in love?

Have a baby like it's not the whole story

It's foolish and I want to pinch your head off and everybody else who keeps perpetuating this it's nonsense

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