Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Better.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Rail

podcast so grateful that you were here spending some time with me today.

I know that the holidays can be an extremely hard time for

those of you who have fitness goals. There's temptation surrounding you yet at the same time

you don't want to deprive yourself so how do you navigate through it all? I'm here to tell you that it is possible to keep working towards your health and fitness goals.

I know that many of you guys might think no, but you absolutely can especially using these five tips that I'm about to share with you in today's episode.

So let's dive right into it.

Tip number one, you have to give yourself permission to eat the treats.

The more permission we give ourselves without guilt, the less control the treats actually have over

us and the less likely we will be to overindulge.

So please give yourself permission and you won't have to fight the annoying battle

of trying to restrict yourself.

Speaking from experience, I know that it sounds silly to give yourself permission,

but subconsciously we often don't allow ourselves it.

We make ourselves feel guilty.

We tell ourselves this narrative that is making us feel like we tell ourselves this narrative that is making us feel like

...