Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Emrace for a podcast five simple ways to avoid workout injuries.

One thing that I know for sure is that I am not in my 20s anymore.

I genuinely need to give my body more time to rest and extra TLC to ensure that it's functioning at its highest

most optimal self and that's you know that's given that's something that I knew

would be coming it's it's coming a little bit sooner than I wish, but as we get older, our bodies become

more prone to injury. They're not as resilient as they once were. But there are some things that we can do

to combat that to ensure that we're staying safe and injury free during our

workouts because really the last thing that I want to do is injure myself while

honoring my body with movement and I'm assuming that that's the last thing you want to do

as well. Here's the thing when we're lifting heavy things especially

when we're new we put ourselves in a vulnerable position to get injured but we

don't have to if we know how to resistance train properly and follow the

correct protocol for avoiding injury.

So that's what we're going to be talking about in today's episode.

It's one of those topics that it's not as flashy, but it's also so important because it's

something that you wish you would have known hindsight 2020, right?

So arm yourself, educate yourself now so that you have it in your toolbox.

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