Feeling Unmotivated? Here are 5 Things You Need to Hear…
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 31 August 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.
Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self.
What I discuss:
- You can do anything for 30 minutes
- The only way to reach your goals is through hard work.
- Showing up when you don't want to builds mental strength.
- Make showing up a part of your identity
- It's about commitment, not just motivation.
If you loved this episode, you'll also love:
Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:23.3 | Hello and welcome back to you, |
| 0:29.3 | another bonus episode if you are feeling |
| 0:35.0 | unmotivated I need to tell you five things in today's bonus episode that is |
| 0:39.8 | exactly what we're going to walk through so that you can feel encouraged and you can have |
| 0:47.1 | this pep talk so that you can really unleash this unwavering commitment to your future self and you can follow through on all |
| 0:55.3 | the things that you set out to do. Before we dive in though I wanted to share this |
| 0:59.2 | review it comes from AVick oh four she give a five-star review and said love it. I'm only a few |
| 1:04.5 | episodes in but I'm loving Julie's podcast. I follow Julie and Joshua on |
| 1:08.0 | Instagram and I find their story so unique and interesting. Cannot |
| 1:11.5 | wait to get my friends and family hooked on it too. Keep it up, girlfriend, you are inspiring so many. I love this so much. Thank you so much not only for your support on the podcast but also just saying that you follow |
| 1:23.8 | Joshua and I oh my gosh and you find our story so unique and interesting that is |
| 1:29.6 | another podcast for another day but I have to say as a hearing and deaf couple, we are definitely |
| 1:34.4 | different than a lot of people. |
| 1:37.8 | And it surprises a lot of people, honestly, you know, we don't have a lot of videos out there at least Joshua and I yet this is something we've talked about we want to do in the future but as of right now in this season of life we don't have a lot of videos out there and I think it's just mysterious for people. They don't, they're like, how do you communicate with someone who's deaf or, you know, they just don't have a lot of knowledge on that and trust me, I didn't either. Joshua was actually the first deaf person that I've ever met and I did not know sign language |
| 2:06.2 | and I was not immersed into that world whatsoever prior to meeting him but now having been |
| 2:12.1 | married for eight years and together for over 10 I can tell you |
| 2:16.3 | I have learned so so much so that is for another podcast and another day but today we are going to be sharing and I'm going to be |
| 2:24.5 | sharing with you five things that you need to hear if you are feeling |
... |
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