5 Reasons Why Your Glow Up Is Parched

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 18 November 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B. Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to the next level. Listen with an open mind!! This episode has language and is not intended for small ears.

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Hey what's going on
1:08.8	ladies this is Bree with Brown Girl self-care I want to say thank you so much for coming back
1:16.3	for another episode of the podcast.
1:18.3	As you may or may not know, this is a space for us,
1:21.5	as in Black Women and women of color to receive self-care, self-love and
1:29.6	healing in this space and be completely unapologetic about it.
1:34.7	So we do get all the way real around here and this is a guilt-free zone.
1:40.2	So kindly leave your guilt about taking care of yourself by spending time listening to this
1:44.8	podcast specifically. Just leave that right on at the door, sis. Just unpack your bag of guilt and just leave it right at the door,
1:52.1	okay, and settle in for this next episode.
1:55.0	So today I'm going to be talking about some ways that we
2:01.0	unknowingly I guess stop stop our glow up.
2:05.0	And there's a variety of ways that we can do this,
2:08.0	but I'm gonna be coming from a place of how I noticed that I was stopping my glow up in and again
	...

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