4.8 • 1.2K Ratings
🗓️ 11 November 2019
⏱️ 66 minutes
🧾️ Download transcript
What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have people pleasing tendencies, are afraid that God is angry with you all the time and are working a job that you wish would just blow up so you no longer have to go?
Today I am exploring all of this with my guest, Nya Abernathy. Nya is a married mom of (soon to be) two based out of Atlanta. Her business, The Dignity Effect, explores and teaches healing and self-care with grace and bravery.
Also, can I ask for a favor? If you like the Brown Girl Self-Care podcast and want to hear more episodes like this one can you please click here to rate, review and subscribe?
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| 1:03.7 | Visit wonderful pistachios dot com to learn more today. |
| 1:08.0 | Hey happy Monday and thank you so much for clicking play on this episode of Brown |
| 1:12.3 | Girl Self-Care my name is Breen I'm the host of much for |
| 1:15.0 | this brown girls self-care. My name is Bree and I'm the host of the show. |
| 1:16.0 | This podcast is a safe space for women that look like me, |
| 1:20.0 | that look like you where we can be completely unapologetic about our self-care, self-love, and healing. |
| 1:28.0 | So in this space we get all the way real with our conversations and dialogues. |
| 1:32.9 | So kindly leave your guilt about taking time |
| 1:35.4 | for yourself at the door, okay? |
| 1:38.8 | Now, today we have a really good episode. |
| 1:41.6 | My guest today is Naya Abernathy and really the title of this |
| 1:45.9 | episode is basically comes down to figuring out life when you are a people pleaser, don't want to piss off God and your job just ain't |
| 1:55.9 | hitting I'm just gonna keep it real that's exactly what we're talking about |
| 1:59.2 | today this is a really good episode I know that you you're going to be able to identify this. |
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