1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 25 November 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Girly! Today I'm doing a short episode! Yes, you heard that right! Because you know I can go on and on....and on, but today we are keeping it brief. I'm sharing about a technique that I've been doing for years to keep unwanted (as in nosy or drama starters) folks out of my personal business and for the most part out of my mental space. You may have been doing it too and had no idea there was a name for it. Learn about it in todays episode.

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Hey what's going on
1:08.8	guys this is Bree with the Brown Girls Self-Care podcast thank you so much for tuning in today on this beautiful Monday morning.
1:17.2	The Brown Girl Self Care Podcast is a space for us to be unapologetic and all the way real about self-care, self-love, and healing.
1:27.0	So I always ask that you please leave your guilt about taking time for yourself while you're listening to this
1:34.6	show at least at the door okay this is a guilt-free zone so if you have any guilt
1:40.0	about taking time to listen to this podcast I want want you to pack it up, put it in the closet,
1:45.5	shoved under the bed, burn it, throw it in the fireplace, do something with a child because here
1:50.3	is a guilt-free time for you to just connect and you know get some
1:57.8	some guilt-free self-career girl. So thank you so much again like I said for tuning in to the show.
2:05.0	Today we are going to be talking about a technique that I personally have been doing for a while
2:12.0	and I had no idea that there was a name for it. I had no idea that
2:16.5	it was a technique. So I want to share this with you and I would guess that a lot of us are probably already doing it too.
2:25.0	We just didn't realize that there was a name for it.
2:27.9	And this is the perfect time to talk about this because we are in the holiday season, okay?
	...

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