Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello, and welcome back to another bonus episode of the Embrace Your

podcast I'm so grateful that you are here spending some time with me today

wherever you were tuning in macros over memories or memories over macro.

How do you know when to choose one?

I know that this is a pressing question and that's why I want to share with you how I personally call the shots

when it comes to which one I choose but before I dive in I have to share the

super sweet review it comes from Amanda Bust she says

subscribe do it you will thank yourself for subscribing and following

Julie having her presence in my social is a highlight and reminder to love

yourself I have struggled with eating disorders and having people like her and your social

literally makes your mindset shift without much effort. I highly suggest this

podcast for anyone who is on a fitness or life journey to be whole happy and a confident human.

Thank you so much, Amanda, for the review.

I sincerely appreciate your reviews.

They make my day, and they are honestly why I do what I do.

If you haven't already rated and reviewed, all you have to do is press pause,

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