The 3 M's for Honoring Your Body

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 28 December 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is all about embracing our real, right? Everything I talk about in some way, shape, or form is empowering you to live your most unapologetically, authentic life. And one of the most important things we could ever do when working towards embracing our real is honoring our body. Without honoring our body, we'll never fully love our body, and without fully loving it, we'll never be able to embrace it, and without embracing our body, we'll never be able to embrace our real. Are you following?

So if you are on your journey towards embracing your real, honoring your body is the perfect place to start. But what does that look like and what does that even mean? I actually have three M's that I follow in my life that help me continue to honor my body and in this episode, I'm going to share them all with you!

If you want to learn more about how you can prioritize your mindset, I dive into how I do that in episode 5: 10 Things I Do Every Morning To Win My Day

If you want to learn more about how you can prioritize movement, check out episode 48: How to Overcome the 7 Most Common Workout Excuses

And if you want to learn more about macros, you can check out my Macro Counting Made Simple Online Academy.

SIGN UP FOR THE JANUARY 2021 HONOR YOUR BODY CHALLENGE!

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.0	You're listening to Embrace You're real with me Julie Ledbetter a podcast where I empower you to just be you
0:08.3	With each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another
0:30.0	Hello and welcome back to another episode of the Embrace your old
0:34.8	podcast. I'm so grateful that you were here spending some time with me today
0:38.3	wherever you're tuning in. We have listeners all over the world now if this is your
0:42.0	first time here I just want to say
0:43.4	welcome I'm so grateful that you are here if this is your 89th episode and you are a
0:48.1	true OG welcome back you know that this podcast is all about embracing our real and talking about that.
0:54.7	Everything that I share on this podcast in some way shape or form is encouraging and
0:59.4	empowering you to live your most unapologetically authentic life.
1:03.0	And one of the most important things that I believe we could ever do in working towards
1:07.1	embracing our real is honoring our body.
1:09.4	Without honoring our body, we're never truly able to love our body and without fully loving it
1:14.8	we're not able to embrace it and if we can't embrace our body we'll never be able to
1:20.0	get to the core of embracing our real.
1:23.0	So if you're on this journey, like many of us
1:25.0	are listening towards embracing your real,
1:27.4	honoring your body is the perfect place to start.
1:30.7	But if you listen to this podcast or if you're on my Instagram a lot, you may hear me talking about
	...

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