Welcome to the meditation in this podcast.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show, and remotely.

Hello and welcome.

This short meditation can be used in the evening time to release the day,

but it can also be used any time of the day

where you feel like the junk has kind of been getting up on you

and you just want to release it and let it go

so that you can better be that best version of you.

This episode of the podcast is sponsored by BetterHelp Online Therapy.

We talk about BetterHelp a lot on this show.

You know I'm a big fan.

In this month, we're discussing some of the stigmas around mental health.

We've been taught that mental health shouldn't be a part of normal life,

but that's not right.

I mean, we take care of our bodies with the gym or walks

and we go to the doctor and we focus on nutrition

and we should be focusing on our minds just as much.

I have thoroughly enjoyed my experiences with BetterHelp

and I love the convenience and ease,

as well as the fact that BetterHelp is much more affordable than in-person therapy.

Give it a try and see why over 2 million people have used BetterHelp Online Therapy.

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