🌞 5 Minute Morning [or "Reset"] Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 14 February 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation.

This episode is brought to you by Daily Harvest. Daily Harvest makes it easy to feel good about what you're doing for yourself, and the planet.
Go to http://DailyHarvest.com/minis to get up to forty dollars off your first box!

Music by Chel Hamilton
Photo by Roman Synkevych on Unsplash

Transcript

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0:00.0	Welcome to the meditation minis podcast.
0:04.0	Mindshifting meditations will help you feel better fast with your host,
0:08.0	hypnotist, show, and mental.
0:10.0	Hello and welcome.
0:12.0	People have been asking for a couple of
0:14.0	short meditations for both morning and evening.
0:17.0	This is going to be the morning one.
0:19.0	But you can also use it to quickly
0:21.0	reset your day any time you need.
0:24.0	This episode is brought to you by
0:26.0	Daily Harvest. Daily Harvest makes it so easy to start your day off on a really good foot
0:33.0	or restart it anytime you choose.
0:36.0	Because Daily Harvest is the easiest way to get
0:39.0	more fruits and vegetables into our day every day.
0:43.0	I'm a big fan of their flatbreads and their smoothies.
0:47.0	They have so many delicious options for any time of the day.
0:51.0	It's actually really hard for me to pick my favorite.
0:54.0	I also love their non ice cream ice cream.
0:57.0	I'm not quite sure exactly how to say that, but it's really really good.
1:01.0	Plus, Daily Harvest is all about preserving and protecting the earth for current and future generations to come.
1:07.0	Daily Harvest makes it easy to feel good about what I'm doing for myself and the planet.
1:12.0	And it's going to make it easy for you to go to dailyharvest.com slash minis
	...

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