Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome to go.

Hello and welcome back to part two of the nine health truths that I learn the hard way. These are the things that I'm sharing that unfortunately have become very normalized And the purpose of this episode is to ensure

that they are, in fact, not normal,

and they should not be a part of your regular day-to-day

or things that you should experience and I'm just speaking from my

personal experience. Some of these things are pretty uncensored especially in

part one that I talked about and I just hope that the sister to sister talk can just encourage you and help save you some time or at the very least know that you're not alone if you're struggling in these things.

But before we dive in in I wanted to share this

review it comes from Nicky Vipes she gave a five-star view and said wow only a

weekend and I'm hooked I usually listen to music during my workouts and now I do not turn off

embrace your real this helps me with myself my business and my family life thank you

Julie for helping my confidence I am so grateful for that. Thank you for switching from

music to podcast. I'm proud of you. There is so much growth that can happen just

in your mindset when you are committing to learning about things and I'm

grateful that this podcast is helping you so thank you in advance for leaving

a rating interview if you do have an Apple device you can

scoot you over to Apple Podcast and do so it really does help us out and it also just

helps other people who stumble upon the podcast and say what is this

...