5 Things We Need to Normalize
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 10 March 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
As women, we have some unhealthy habits, beliefs, and behaviors that have been normalized and I think we need to normalize the OPPOSITE if we want to build a healthy and happy relationship with ourselves and others around us. And in this episode, I share what these five things are.
If you see someone who ISN'T normalizing the five things, let's help them change their outlook by sending them this episode! The more women we get to listen to this episode, the more success we will have in normalizing these five things. So share it with your friends and family who need to hear this! And if you loved this episode, I know you will also love…
Episode 69: Unlearning Society's Expectations for Us
In this episode, I explore why we think we need to become skinnier. Or more productive. Or less sensitive. Or more outgoing. Or whatever it is we think we need to become. Why do we think we need to become less of what we are and become more of what we are not?
Unfortunately, the society we live in has conditioned us to believe we should be a certain way, should look a certain way, and should live a certain way…and we believe it!
After you've listened to this episode, I challenge you to question why you are doing what you are doing. Are you doing it for yourself or for society?
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:08.0 | You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter. |
| 0:12.8 | I'm about to give you a quick tip for building your confidence, honoring your body, |
| 0:16.4 | and unconditionally loving your authentic self. |
| 0:19.4 | Stay tuned if you're ready to Embrace A Real. |
| 0:21.8 | Let's get it, let's go. |
| 0:37.0 | Hello. Hello and welcome back to another bonus episode. Grateful that you're here. |
| 0:38.1 | I'm going to dive right in. |
| 0:39.5 | There are a few things that I believe need to be normalized amongst women. As women we have some |
| 0:43.9 | unhealthy habits, beliefs, and behaviors that have been normalized and I think that we |
| 0:48.4 | need to start normalizing the opposite if we truly want to build a |
| 0:51.8 | healthy and happy relationship with not only ourselves but |
| 0:55.1 | those around us. But before I dive into these five things I wanted to share this sweet review. |
| 1:00.9 | It comes from Levine's She says Love, love, love, her podcast. I've been keeping |
| 1:05.2 | a food journal for a while now. As I flipped through my entries, I could tell how much Julie has |
| 1:09.2 | helped me improve my relationship with food. My relationship with food and body image are no longer as |
| 1:14.0 | negative as they used to be. Less guilt, less stress, more love, and much, much happier. |
| 1:19.8 | Healing and learning to love yourself is a gradual process. |
| 1:23.1 | It took me close to three months to get to where I am now. |
| 1:26.1 | I am thankful enough to have developed the habit of journaling down my progress, |
| 1:30.2 | otherwise I wouldn't have known how far I've come. |
| 1:33.0 | I'm truly, truly thankful to have found Julie's podcast. |
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