The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth”

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 15 February 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story.

Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and people-pleasing to a mindset of self-acceptance and celebration.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I won't let my body outweigh
0:03.0	everything that I'm made of.
0:06.0	Won't spend my life trying to change.
0:08.0	I'm learning to love who I am.
0:11.0	I am strong.
0:12.0	I feel free.
0:14.0	I know every part of me is beautiful.
0:18.0	And I will always outweigh if you feel it put your hands in the air show some love to the
0:27.4	mirror while you're there let's take it one day at your time because you and I die outweigh
0:34.7	happy Saturday Outway Amy here with Leanne. Hey, Leanne.
0:39.0	Hello.
0:40.0	And we are continuing our four-part series, The Lies Women Believe About Their Bodies, Part 1, which was a couple of weeks ago.
0:48.8	The lie, I'll be happy, when, dot, dot, dot. Part two was last Saturday.
0:57.8	I'm the only one who feels this way or struggles like this.
0:59.5	We all know that's a lie.
1:01.0	We are not alone in this.
1:02.7	And then this is part three.
1:10.0	Today's episode, which the lie is, I'll never measure up or I have to earn my worth. Oh, that's a big one for sure. You know, this is one of those
1:13.9	ones that I learned as an adult, but I feel like little Leanne, you know, eight-year-old Leanne
1:18.3	needed to hear this because I grew up in this overweight, sedentary couch potato kid that, you know,
1:23.7	my weight gain manifested pretty early. So very early on, I was, I was the chubby one in
1:29.1	my group of friends, all the things constantly hearing like, oh, she'd be so pretty if she lost
	...

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