5. Lacey Dunn - NASM CPT and BS in Dietetics, PCOS, and GMO's
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 3 September 2018
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode of the Flow State of Mind podcast, we are joined by Lacey Dunn, host of the UpliftFit Nutrition Podcast. We dive deep into topics ranging from Polycystic Ovary Syndrome to Birth Control to Genetic Testing and a lot more. Get the pen and paper out because we go deep. Enjoy!
Time Stamps:
(0:45) Lacey Dunn Intro
(5:21) How Lacey Got Her Start
(10:34) UpliftFit Nutrition Radio - Fitness and Nutrition Podcast
(11:24) Personalized Approach and Polycystic Ovary Syndrome
(16:46) Post Birth Control Syndrome
(21:50) PCOS Types and Strategy for it
(29:16) 23 and Me
(32:17) GMO’s and Dylan Baer
(38:00) Carbohydrate Insulin Model
(47:00) Lacey’s Flow
(49:20) Where to find Lacey
RESOURCES:
Follow Lacey's personal Instagram
Follow Lacey's more science based Instagram
Check out Lacey's Website
________________________________________
Learn More About Impact Fitness Coaching Academy….
How We’ve Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following
For More Info → CLICK HERE
________________________________________
Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE
To Access, Join Our Fitness Business Secrets™ Private FB Group and Receive
To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP
The Free Mini-Course Includes: [$4,995.00 Value]
✅ How We Generate 300k/ Mo From a Free FB Group
✅ Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.
✅ What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we’ve helped to structure and streamline.
✅ Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.
✅ Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.
✅ How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”
✅ Our Objection Handling Masterclass - How To Eliminate “I can’t afford it” + “I need to talk to my spouse”
To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP
________________________________________
Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business!
Early-Bird Pricing Now Available!
To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE
________________________________________
GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes!
Winners Announced Monthly on The Episode.
Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:11.0 | This is the Flow State of Mind podcast. |
| 0:13.8 | Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. We are entrepreneurs, fitness coaches, and social media influencers. |
| 0:25.6 | We believe there is nothing more captivating than listening to somebody talk passionately about their flow. Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:44.6 | Hey guys, we have a really special guest for you today. Lacey Dunn. Many of you may know her as |
| 0:49.6 | Faith and Fit on Instagram. I'm so excited to have Lacey on today. We've known and followed each other |
| 0:56.4 | on Instagram for probably the last five years. And she's an athlete through PES, so we've gotten |
| 1:02.5 | to hang out a lot of times when she's in town for the Arnold and things. She's a wealth of knowledge, |
| 1:07.6 | and she cares so much. I specifically wanted her to do a deep dive into |
| 1:12.0 | birth control, PCOS, hormonal adaptations. It's a topic she's really fascinated by and something |
| 1:19.3 | that we feel like can help all of our clients. So I was excited to get her on a little tangent about |
| 1:25.1 | that. Yeah, we also kind of dive into individual case |
| 1:29.4 | studies between Aaron, myself, and Lacey, where we've ran into situations like this. So there's |
| 1:34.1 | going to be a lot of very useful and just information-packed content on this episode. You guys are |
| 1:39.3 | really going to want to listen to this slowly, maybe have a pen and pad, as is the case with a lot of |
| 1:43.3 | our guests. We're going to also talk about GMOs, you know, as is the case with a lot of our guests. |
| 1:48.4 | We're going to also talk about GMOs, you know, a tagline thrown around and kind of a demonized word in today's nutritional context or sphere. We're going to talk about GMOs and really dive |
| 1:53.5 | into those and, you know, are they harmful? What's the evidence say? What's the studies, you know, |
| 1:56.9 | show? Then we're going to talk about another very controversial subject, and that's the |
| 2:01.1 | carbohydrate insulin model. For those of you who are not familiar with that, we're going to dive |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erin Dimond and Jordan Dugger, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erin Dimond and Jordan Dugger and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.