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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

6. William Grazione - Metabolic Evolution, Reverse and Recovery Dieting, and Alcohol

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6667 Ratings

🗓️ 5 September 2018

⏱️ 90 minutes

🧾️ Download transcript

Summary

Today on the Flow State of Mind podcast, we are joined by William Grazione! William is a physique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter out of Saint Petersburg, Florida. We dive into topics covering hypertrophy and periodization, insulin sensitivity, and the truth about how alcohol physiologically affects your body and the way you recover.

 

Time Stamps:

 

(0:45) Will Intro

(3:41) Will’s Start

(11:00) Layne Norton 

(13:10) Story Time

(18:01) Reverse Dieting

(18:45) Recovery Dieting 

(27:47) Fitness Marketing 

(38:52) Hypertrophy and Periodization

(46:10) West Side Barbell

(51:47) Muscle Mass and Fat Loss

(58:00) Insulin Sensitivity

(59:41) Diabetes 

(1:02:02) @morphogenben 

(1:03:28) Alcohol and Training 

(1:10:20) Post Competition Plan

 

RESOURCES:

Follow Will on Instagram!

Check out Metabolic Evolution!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time.

0:10.7

This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger.

0:17.3

We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow.

0:25.6

Here we aim to bring you stories from ourselves, guests and thought leaders,

0:29.6

ranging in subjects from health, fitness, physique sports, psychology and business.

0:33.6

Let's get started so you can learn, be entertained, and possibly even discover your flow state.

0:44.2

Hey everybody. Thanks for joining us again. We have a very special guest for you today. William

0:47.9

Grazione. So William is the owner of metabolic evolution and he is a physique coach, nutrition consultant,

0:54.0

and he is also co-owner of

0:55.4

FOCA so will's a iFPA and nGA pro natural bodybuilder and powerlifter he also owns or

1:02.0

holds a bachelor degree in exercise science and resides in st petersburg florida so i'm going to

1:07.3

let erin kind of dive in and talk about what we went through in this episode today.

1:13.2

Yeah, so I'm also friends with Will.

1:14.5

We're in the same mastermind.

1:17.0

And he's just a great guy.

1:19.0

He was my physique coach at one time too. So I wanted to pick his brain because he's a wealth of knowledge.

1:22.5

We talked a little bit about reverse dieting versus recovery dieting.

1:26.4

What's the difference?

1:27.4

What's the industry

1:28.1

leaning towards and some research that he's involved in right now? We also go into his backstory,

1:34.3

because among, you know, everything he knows and is able to help people, he has just a really,

1:40.0

really interesting upbringing and story that's given him kind of his outlook on life today.

...

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