4. Erin and Jordan's Fitness Goals, Keto Diet, Goal Setting, and Poptarts
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 29 August 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today's episode is a car conversation. We wanted to share in a longer form with you guys what our current fitness goals are along with our nutrition plan at the moment. Some funny stories are included too! Enjoy!
(1:00) Fitness Goal Episode Attempt
(1:54) Erin’s Fitness Goals
(3:00) Keto Diet
(5:25) Jordan Sliding into Erin’s DM’s
(8:56) @willgrazione
(10:15) Stepping up the Game
(12:50) Planning and Goal Setting
(14:05) Erin’s Current Macro’s and Nutrition Plan
(16:30) Jordan’s Fitness Goals
(21:23) Carbs and Poptarts
(25:10) Jordan’s New Nutrition Plan and Cycles
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
| 0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:44.2 | Hey, what's up everybody? Aaron and I here to do a podcast in a car. Yeah, so we'll see how this |
| 0:51.5 | turns out. Yeah, so what we want to do here is we attempted to do a |
| 0:55.5 | podcast the other day where we were talking about our own current fitness goals and we discussed |
| 1:00.2 | like our recent history and what led us into this current state brand and what we're trying to do. |
| 1:04.8 | And it didn't go so well. We had some technical difficulties. Aaron and I got into an argument. |
| 1:10.1 | I embarrassed her in front of our |
| 1:11.3 | videographer and yeah so we decided look let's just do it in the car. We decided to break up. |
| 1:18.7 | She took me back though. So that's good news. I needed a wedding date. That's where we're going. |
| 1:23.8 | Right. Here we are. I don't even want to do this anymore i'm just kidding so what we're |
| 1:29.4 | going to talk about again is we're just going to talk about our fitness goals i feel like that's a weird |
| 1:33.1 | word i hate saying that word i don't know my fitness goals but what we're doing as far as diet training |
| 1:37.5 | what our current uh ambitions are what we're trying to do and then also like what let us here so i think |
| 1:43.0 | i'll let her and start give you some background on on where she's at currently and where she was at you know within like |
| 1:48.1 | the last year and trials and things she's overcome etc yeah i like this topic because i feel like |
| 1:54.4 | i put snippets of it out there all the time on instagram and people are always asking why i'm |
| 1:59.5 | doing or trying particular things but I've never given like a |
... |
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