Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode.

Okay, so the holidays are officially over.

Our holiday high is wearing off,

and we kept telling ourselves

we'll get serious about our health on January 1st.

But January 1st has now come and gone and we are still

struggling to start over. Now we are thinking about some sort of diet that we need to

go on to help us lose the weight that we gained or feel better in our minds we can't stop thinking about it.

Is this sounding familiar? I know also many of us are being sold left and right new year, new you diet, supplements, workout plans all of the things.

Sister, do not fall for it.

In this episode I'm going to be sharing with you a clear-cut plan on how you can actually feel

your best without deprivation, without fad dieting, without unnecessary supplements, without

any of the BS, quite frankly.

But before I dive in, I wanted to share this super sweet review.

It comes from S Fred 70.

She says, love this podcast so much. Julie's podcast is so uplifting and

...