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Embrace Your Real

5 Frequently Asked Workout Questions Part 1

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 31 October 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much should you be honoring your body with movement?! Let's chat about it in this episode of the Embrace Your Real podcast.
 
With the growth of my Movement with Julie Tiktok and Instagram account, I have been getting a lot of questions in regards to the frequency of their workouts, so I have put together this episode to address the most frequently asked questions.
 
What I discussed:
  • How long should you workout for? 45 minutes is ideal, but anything less is still great. I wouldn't exceed 60 minutes in fears of overtraining.
  • What's the minimum days you should workout? 2 days a week ensuring you are hitting all the major muscle groups. So ideally doing one upper body and one lower body workout a week. 
  • What's the max days you should workout? Ideally 5, but 6 is okay if you aren't overtraining your muscles. You could workout 5 days a week and do 2 days a week of active recovery. 
  • What should your rest days look like? Whatever feels best for your body. For me, I like active recovery. 
  • What happens if you skip a week of workouts? IF you have been super consistent with your workouts, then nothing will happen. Most likely you will benefit from the rest. Just ensure you are focusing on your nutrition that week. 
 
If you want to get upper body and lower body workouts you can do weekly, or 30 minute variations of workouts if you're short on time, or you have the time and you want 5 days a week of 45 minute workouts, check out my Movement with Julie app. It makes it super easy for you to train hard without over training as a carefully program each week of workouts to ensure you hitting every single muscle group the perfect amount so you see optimal results. 
 
Link mentioned in this episode:
 
 
If you want more from me, be sure to check out:

Transcript

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0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:31.0

Hello and welcome back to another episode on the Embrace Real podcast. So, how much should you be honoring your body with movement?

0:35.0

This is a question I get on a daily basis

0:38.0

and over the last calendar year,

0:40.3

the growth of Movement with Julie has been insane and so amazing to just see so many

0:45.6

women come together and really bond over their love of not only honoring

0:51.0

their body with movement but also dumbbell workouts and really just finding that they can not only love their workouts but also see crazy massive results just using a few pair of done bells in a small space but with all of that growth there's been a lot of

1:04.8

frequently asked questions and so I thought that I would put together kind of an episode to

1:09.0

address the most frequently asked questions when it comes to workouts.

1:12.6

So in today's episode of part one,

1:14.8

we're gonna be answering the following questions.

1:16.5

So if these questions spark something in you,

1:19.1

if you're like, yes, that's my question too.

1:20.9

Tune into this, if you have a girlfriend or a friend or someone that is

1:24.2

also interested in this topic I would encourage you to send them this

1:28.1

podcast episode you can copy the link and send it to them in a text message you can

1:31.5

also screenshot this and post it up on your

1:33.4

story. But the following five questions that I'm going to be answering in

1:37.0

today's podcast episode number one, how long should you work out for? So like

...

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