Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Hero Podcast with Thanksgiving and Christmas right around the corner which is absolute craziness.

I really do want you to be proactive with the tactics for really navigating the holiday

season so that you can continue to have a healthy relationship with both your body

and food and I know that this time of year can be very hard for so many women and so

that's why I would just want to share us a few tips with you

on how to like really rain it in over the holiday season while still enjoying your favorite

holiday treats but before we dive in I had to share the super street review comes from Emma Ash, Jane.

She gave a five-star view and said, Breath of Fresh Air and keeping it real.

I recently started listening to Julie's podcast. She's a breath of fresh air who truly keeps it real trying to navigate

the constant influx of information being thrown around in the health and

fitness community is challenging but she really breaks things down into

manageable pieces.

I love this.

This is a huge goal of ours on the podcast

is that we can empower you and educate you

and excite you about Huff and Fitness,

but have it be very simple,

which is exactly why we created the macro counting

...