7 Tips for Meal Prepping (For Those Who Hate Meal Prepping)

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 25 July 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body.

Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am back again with 7 more tips on meal prepping for those who hate doing them. Tune in to learn how can you make meal prepping more simple and enjoyable for you to tick off your weekly to-do list!

What I discuss:

Use salad dressings…even if you aren't making a salad.
Commit to meal prepping the one meal you struggle with most.
Meal prep and freeze the meals for days when you don't feel like cooking.
Prep your carbs and protein…and then figure out what you're going to do with them.
Get the right tools.
Don't meal prep yourself…
Meal prep on and off.

If you loved this episode, you might also enjoy…

Episode 357 - 7 Ways to Simplify Your Weekly Meal Planning

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:44.6	Hello and welcome back to another episode on the Embrace Real podcast. I'm so excited about this episode because this is the topic that so many people ask me questions about because I get it. It's one of the most complicated and it's one of those topics that man you either love it or you hate it and I don't think that there needs to be this black and white with this when it comes to meal
0:48.2	prepping I think that if it's not of interest to you like you don't really genuinely enjoy cooking,
0:54.8	that you can still learn some habits and you can still implement some things that will help
0:59.6	you into making sure that you're consistently, you know, setting yourself up for success.
1:05.6	And I do believe that mail prepping can really help allow us to reach our goals.
1:10.5	It can make nourishing our bodies with what it needs a lifestyle and so that's
1:15.7	why in today's episode I want to kind of just give you some habits that you can
1:20.8	start adopting if you really do struggle with meal prepping or you're just
1:24.3	needing some inspiration. You guys know if you've tuned in for any length of time that I am a huge
1:28.4	believer in adopting habits that you see yourself doing, know five years down the road ten years
1:33.7	down the road and so that's why in today's episode I'm going to be giving you
1:36.2	seven tips for meal prepping for those especially who hate meal prepping
1:40.1	before we dive in I wanted to share this review it comes from
1:43.0	SPT-O-1-1. She gave a five-star review and said best podcast ever.
1:49.0	I'm recently coming out of an exercise and meal planning slump I stumbled upon Julie's
1:54.2	podcast and wow at the difference it's crazy at how every week her podcast seems
1:58.6	to hit just the places I need inspiration in my life I'm also just finishing up my first week on
2:03.8	Movement with Julie and after spending the past year using a popular fitness app I'm
	...

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