Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello, hello, and welcome back to another

Hello and welcome back to another episode of the Embrace your podcast. I am so grateful that you are here spending some time with me today

wherever you're tuning in. We have listeners all over the world and over a

hundred countries strong, whether you're walking,

you're cooking, you are doing the dang thing, girl, you are choosing to show up this year to

become the best possible version of yourself so that you can go out and serve others in your best

capacity and in your best self.

Now today's episode I'm really excited to talk about because after working with several

thousand women over the past years on really helping them heal

their relationship with food, fitness, and their body. I have found that there are

five eating habits to be very common within working with so many women. So if you are struggling in these

relationships, I'm guessing you have at least one if not all of these habits. So in

this episode I want to kind of tell you why it's important that you need to break this habit

a sap but before I do I have to share the super sweet review comes from Katie J

23 she says focusing on becoming the best version of myself throughout the years has been a challenge.

What a breath of fresh air Julie Leibiter is.

She has wisdom and strength that comes from an authentic story.

She has a unique ability to keep it real while she inspires you to heal and succeed in the things

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