Real Talk on 3 Things you THINK are Problems (But Actually Aren't)

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 14 January 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you ready for some REAL talk, sister? Because I'm about to bring it in this episode! If you're unhappy with the body you have now, I know you probably blame at least one of three things: your body, what you're doing, and what you're eating. I'm here to tell you that these three things in fact are NOT the problem. Say what?! Check out this episode to find out why, and what the actual problem IS.

If you loved this episode, then I know you'll also love episode 89: The 3 M's for Honoring your body. Because if you think these three things are problems, then I know you haven't been honoring your body…you have been punishing your body and it's time you learn how to actually HONOR IT.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally
0:17.4	loving your authentic self. Stay tuned if you're ready to embrace a real. Let's
0:21.9	get it, let's go.
0:23.3	Hello, and welcome to
0:29.4	Hello, and welcome back to another bonus episode of the Embrace Real Podcast.
0:35.0	Today I'm bringing you some real talk because there are three things that us women
0:40.1	love to blame for us not having the body that we want but in actuality these three things are not to blame
0:46.7	So if you're unhappy with your body these things are not the problem.
0:57.0	I have to share the super sweet review.
0:59.0	It comes from Gabby, she says, truly inspiring. This podcast has been helping me tremendously from someone who suffers
1:06.3	with anorexia this has helped me try and shift my mindset that I don't need to be super
1:11.3	skinny in order to love my body it It's going to be a long road, but Julie's story and
1:15.8	podcasts are such a big help. Keep being you, Julie. You're amazing. Oh my gosh, thank you so much for this review. These are my why. These are why I
1:26.7	show up week after week for you and I'm just so grateful that you guys share these
1:31.3	messages with me. Thank you.
1:33.0	If you haven't already rated and reviewed the podcast,
1:35.0	you can scootch over to Apple Podcast and do that now.
1:38.0	It takes less than 30 seconds.
1:39.0	Thank you so much.
1:41.0	Okay, so back to the episode,
	...

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