Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go.

Hello, and welcome. Hello, and welcome back to another bonus episode. I am so grateful that you are

here spending some time in the day wherever you're tuning in. Now I think many of us

focus way more on our physical health than our mental health.

It's like the first thing that we go to when we want to change something is we try to change

the external.

But I honestly feel like most of us would be more physically healthier if we paid more attention to our mental health because most of our struggles to be honest

They come from and stem from us being mentally unhealthy.

So in this episode I want to chat with you about 10 habits

that might be damaging your mental health.

But before I do, I have to share the super sweet review.

It says, what women need?

This podcast is everything. Julie

delivers the message all women need to hear. In a world that makes women feel

like they aren't the right shape, size, or age, Julie is a beaming light

giving us our confidence back.

As a coach myself, I hear so many women trying to fit the mold that the media has created.

I direct almost every one of my female clients her way to empower and encourage them throughout the week.

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