Hey Hey, Hey, it's Amber, and this week is a little different than most because we are running our free five day challenge.

Many of you know that we do this a couple of times a year.

It's always a highlight for us and for the challenge participants.

And if you're not yet registered, it's not too late.

Even if you're listening to this after the challenge is over, it's not too late to come and sign up and start joining us.

So head to Biceps After Babies.com forward slash challenge.

We're calling this challenge five days to a fitter you and it's all about taking the action that you

need to take in your journey in order to see the results that you want. It's all

about stopping dieting and just following workout plans and instead learning how to

customize this process to you so that you can get better results and so that you can

actually I don't know have fun during the process.

This process doesn't have to be miserable.

If there's one thing I hope you've learned from me, it's that this process doesn't have to suck.

It doesn't have to be miserable

that you can actually create a plan that's enjoyable for you

and effective at the same time.

And that's what we're going to be doing during the five day challenge. So just for fun, we are

bringing you our daily live trainings that we're doing during the challenge and

putting them here on the podcast to make listening to the replay really

super duper easy. So you can listening to the replay really super duper easy.

So you can listen to the replays here but if you want to join in

with the community, with the workbook, with the interaction, with submitting your

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