5 DAYS TO A FITTER YOU CHALLENGE DAY 5: Declare Your Next Step
Biceps After Babies Radio
Amber Brueseke
4.9 • 2.1K Ratings
🗓️ 1 March 2024
⏱️ 77 minutes
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Summary
Welcome to day 5 of the 5 Days to a Fitter You Challenge!
We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you.
Check out what it means to declare your next steps by tuning in to today's challenge.
if you are not already registered for the challenge, you can gain access to all the challenge material, including previous day's replays, but joining at www.bicepsafterbabies.com/challenge.
If you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge
Transcript
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| 0:00.0 | If you are tired of your only tool for transformation being restriction and deprivation and you want to be able to look in the mirror and see results, |
| 0:18.0 | but you're not willing to have to choose between ice cream and seeing progress, then my upcoming free five-day challenges for you. |
| 0:25.4 | In this five-day challenge you'll learn how easy and fun it can be to crush your goals and |
| 0:30.2 | do it without cutting out sugar, without doing hours and hours of cardio or starting another restrictive |
| 0:35.8 | diet. In the five days, you'll have the formula for results without having to overhaul your |
| 0:40.8 | lifestyle, which means you're going to get to eat what you like and |
| 0:44.3 | be able to see the changes you want in the mirror. |
| 0:47.3 | Because the truth is, and I think you know this on some level, misery does not get you better results and when you cut out your favorite foods well |
| 0:55.5 | that just usually backfires which is why in the five days to a fit or you challenge |
| 1:01.0 | it's going to be all about making reaching your goals as |
| 1:04.2 | enjoyable and as effective as possible. So here are the things I'm not going to ask you to do. |
| 1:09.7 | I will not ask you to go through your cabinets and throw out anything with sugar and the ingredients. I will not ask you to go through your cabinets and throw out anything with sugar in the ingredients. |
| 1:14.0 | I will not force you to eat dry chicken breasts and broccoli five days a week. |
| 1:18.0 | There will be no rules about what time of day you have to eat or how you have to space out your meals. |
| 1:23.7 | Instead, we'll focus on what matters most in the journey, you, because you bring yourself |
| 1:29.8 | into everything you do. |
| 1:31.6 | This is why during the five days we'll unpack some of the ways |
| 1:34.4 | that you may be getting in your own way. You'll get access to tried and tested |
| 1:39.0 | many challenges every single day that will make your fitness journey easy and give you incredible breakthroughs |
| 1:44.9 | around what you actually need to focus on for long lasting results. |
| 1:49.7 | I'll be taking you through many of the same exercises and education during these five days that I give |
| 1:54.3 | my paying Macros 101 clients, including a unique goal-setting exercise on day two. |
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