5 DAYS TO A FITTER YOU CHALLENGE DAY 3: Defeat Self-Sabotage

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 28 February 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Day 3 of the 5-Days to A Fitter You Challenge!
If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone.
Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), and it is usually what stops us from accomplishing our goals!
There are many reasons why we do it, and today, we will discuss 4 of the reasons and what you can do to overcome and defeat self-sabotage.

And if you haven't already, sign up for the challenge so that you fully participate and be eligible for the fun and prizes that come with transformation. Visit www.bicepsafterbabies.com/challenge for more details.

Transcript

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0:00.0	Hey Hey, Hey, it's Amber, and this week is a little different than most because we are running our free five day challenge.
0:08.0	Many of you know that we do this a couple of times a year.
0:11.0	It's always a highlight for us and for the challenge participants.
0:15.2	And if you're not yet registered, it's not too late.
0:18.7	Even if you're listening to this after the challenge is over, it's not too late to come and sign up and start joining us.
0:24.3	So head to Biceps After Babies.com forward slash challenge.
0:29.3	We're calling this challenge five days to a fitter you and it's all about taking the action that you
0:35.2	need to take in your journey in order to see the results that you want. It's all
0:39.7	about stopping dieting and just following workout plans and instead learning how to
0:47.0	customize this process to you so that you can get better results and so that you can
0:51.8	actually I don't know have fun during the process.
0:55.4	This process doesn't have to be miserable.
0:56.8	If there's one thing I hope you've learned from me, it's that this process doesn't have to suck.
1:01.2	It doesn't have to be miserable
1:02.8	that you can actually create a plan that's enjoyable for you
1:07.2	and effective at the same time.
1:09.5	And that's what we're going to be doing during the five day challenge. So just for fun, we are
1:14.5	bringing you our daily live trainings that we're doing during the challenge and
1:18.5	putting them here on the podcast to make listening to the replay really
1:22.3	super duper easy. So you can listening to the replay really super duper easy.
1:23.4	So you can listen to the replays here but if you want to join in
1:27.4	with the community, with the workbook, with the interaction, with submitting your
	...

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