Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace real podcast so we are in part two of how the heck do you stay on track when traveling. So in today's episode I'm going to be talking all about the nutritional aspect

because I know that when you are traveling it can be

overwhelming it can be stressful it can feel even frustrating at some points and even

without kind of bringing staying on track

into the equation, right?

Like just traveling in itself, in it of itself,

whether you have kids, whether you're traveling with family,

or you're just traveling with your significant other or maybe you're traveling alone and

maybe that's why it is really hectic.

So I understand all of that and so that's why I kind of wanted to put together a series that you can

always have in your toolbox whether you are maybe traveling

this upcoming holiday season or maybe you travel a lot for work or the next time you travel,

this will be good for you. So in part one, we covered really kind of how to stay on track during the long day of traveling,

whether that's at an airport or you're traveling via road.

And that episode is going to be very, very helpful for you.

So if you haven't tuned into that, be sure to tune in after this episode.

I will link it in the show notes.

And then in today's episode, we're going to be talking about how to stay on track once you get to your destination.

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