#498 Appreciation Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 October 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Guided walking meditation to appreciate your surroundings. Your physical surroundings impact you more than you may realize. Learn to appreciate your surroundings in this guided meditation. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 6 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for showing up for yourself today as you get ready to meditate. |
| 0:11.0 | In today's guided meditation, which is episode 499, almost 500 meditations. |
| 0:19.7 | In today's episode, you're going to be guided on a walking meditation. |
| 0:24.6 | Every Saturday, I leave a guided walking meditation as a way to reward yourself for working so |
| 0:32.5 | hard throughout the week as you meditate it through the weekly series we always go through and the theme |
| 0:40.8 | for this week's series has been brain health and we had the chance to open up the |
| 0:48.0 | series with a fascinating interview with Dr. Andrew Hill, who's a leading neurologist in the field of notropics, and I left |
| 1:02.5 | several periscope episodes for you this week where I shared meditation tips to go along with the guided meditations and I |
| 1:14.0 | also shared a few nortropic tips. Now, notropics are simply supplements for your brain, |
| 1:20.9 | but I showed my box of true brain supplements that Dr. Andrew Hill customized. |
| 1:30.3 | He was one of the creators of true brain supplements or neutropics supplements for your brain. |
| 1:36.8 | And I also left some natural ways for you to just support your brain health. |
| 1:45.0 | One was by wearing orange glasses at night, especially if you're near your devices. |
| 1:53.0 | Now, when you're far away from the TV, you're not likely to get as much exposure from that blue light as you are when your devices such as your phone or your |
| 2:04.4 | tablet or laptop those are more right up in your face and the blue light has been shown to interfere |
| 2:12.1 | with the body's protection of melatonin and so when you're not sleeping so well, then your brain isn't able to |
| 2:21.9 | revitalize and you're not able to get the sleep you need. And so I also left a tip to show you |
| 2:33.1 | some herbs, herbal waters, ways you can put simple herbs, |
| 2:37.9 | even such as rosemary or mint in water or your water bottle or to sip it as a tea. |
| 2:46.4 | And I showed you how I used an alkalizing drink, such as a slice of limine or lime in your |
| 2:54.6 | water in the morning, to alkalize your body, and to include a dash of turmeric in that, to help |
| 3:02.2 | reduce inflammation. |
... |
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