498 The Way Of Effortless Mindfulness With Author Loch Kelly

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 20 January 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Open-Hearted Awareness Institute Website: LochKelly.org Blog: https://lochkelly.org/blog/ Book: The Way of Effortless Mindfulness by Loch Kelly Most Influential Person Tulku Urgyen Rinpoche, Tibetan Teacher Effect on Emotions “There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.” Thoughts on Breathing “The way I use breath is if you notice that breath is happening by itself without your help, and now notice that there's an awareness without your help.” Suggested Resources Book: The Way of Effortless Mindfulness by Loch Kelly Book: Rainbow Paintings by Tulku Urgyen Rinpoche App: Waking Up Bullying Story “Later on I would find that some of these big guys who had been bullies had been treated really badly by their parents and so they were carrying on the aggression that they were treated.” Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

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0:00.0	Mindfulness mode, 498. And it literally feels like there's a small self, if you really look, behind your eyes in the middle of your head looking out.
0:13.2	Hey, welcome to Mindfulness Mode. I'm your host, Bruce Langford. Mindful Tribe, I want to share with you my Waves of Content guided meditation. It's a free guided
0:25.6	meditation I've recorded. It'll help you be more focused and have a better sense of calm in your life. You can
0:33.5	download this free right here at mindfulness mode.com forward slash waves. Now sit back,
0:42.7	relax and enjoy today's episode. Mindful Tribe, I'm very, very excited with who I have today as a guest.
0:53.9	He's so well known and so accomplished in this
0:57.9	whole area of mindfulness and meditation. I have Locke Kelly with me today. Hey, Locke, are you in
1:04.7	mindfulness mode today? I am, Bruce. Thanks so much. It's great to be with you and with everyone
1:10.2	else who's listening.
1:11.4	Locke Kelly is an internationally recognized meditation teacher who has recently written a phenomenal
1:18.0	book. And I've read this book, absolutely love it. The book is called The Way of Effortless Mindfulness.
1:25.7	And he teaches an advanced yet simple form of mindfulness that he
1:30.5	personally developed, and it is called effortless mindfulness. And by using this technique, Locke's
1:37.0	students require significantly less time to achieve peace and connection compared to other methods.
1:46.7	And he uses his techniques to do shadow work and to overcome challenges with ADD and addiction and so much more. So Locke, let's just start at the
1:54.5	beginning with mindfulness itself. Tell us what mindfulness means to you. How do you define it?
2:00.8	Sure. So yeah, maybe what I'll do is I'll say, let's say there's tell us what mindfulness means to you. How do you define it?
2:06.9	Sure. So yeah, maybe what I'll do is I'll say, let's say there's two types of mindfulness.
2:12.3	One will call deliberate mindfulness and the other effortless mindfulness.
2:23.9	So mindfulness that is common is a connection from who we are to what we're relating to.
2:28.3	So that would probably be the simplest definition of mindfulness. So being mindful means to be aware or conscious, but also maybe more importantly connected to the person we're
2:37.4	mindful of, to the task we're mindful of, to the emotion that's happening within us, rather
	...

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