#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 November 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, forgot it, come on.
0:10.0	Worked his Azov to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host.
0:55.2	Joe to Freiko.
0:57.1	Hey guys, welcome to episode number 498 of the Industrial Strength Show.
1:02.0	Man, we are getting close to the milestone 500th episode, only two weeks away for what will hopefully be a historic, historic Industrial Strength Show.
1:20.8	I'm excited because I did record about three quarters of what will be episode number 500.
1:34.9	If you follow me on Instagram, I posted a little teaser on my story this past Monday, uh, as I was driving to go record some of episode 500.
1:52.2	I, well, maybe I'll get more into it, uh, at, on that episode, or not.
2:01.6	I don't.
2:02.1	Let's just say I thought it went well until I listened back and something always goes wrong with the audio when on the episodes where I have a guest and I double, quadruple check my Zoom recorder to make sure
2:21.7	everything's perfect, everything's on the, you know, the right settings, brand new batteries.
	...

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