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Joe DeFranco's Industrial Strength Show

#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 14 November 2024

⏱️ 67 minutes

🧾️ Download transcript

Summary

This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
 

Transcript

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0:00.0

Hey guys, welcome to episode number 497 of the Industrial Strength Show.

0:04.6

I hope you are all doing great.

0:08.8

I myself, I must say, I'm doing much better than I was last week when I recorded this show.

0:15.2

In fact, everyone in the DeFranco household is doing much better this week.

0:21.0

What a difference a week makes.

0:23.3

And that includes our boy, one-eyed Willie, which I wanted to just take a minute at the top of the show and thank all of you for your emails, for your messages.

0:35.2

It was really, really cool to see how many of you reached out and

0:41.0

were concerned for our boy, One-Eyed Willie. All the positive messages, the thoughts, the prayers,

0:49.0

they worked because he is doing way better today than he was last week when I recorded this podcast.

0:57.2

So I genuinely appreciate each and every one of you.

1:01.8

It was really cool to see how many of you were concerned for our guy.

1:09.0

And yeah, like I said, doing way better we we did hit a couple

1:13.2

couple bumps in the road he he ended up getting an infection he scratched one of the

1:19.6

stitches out and it was like pretty gnarly I thank God Ashley, sent a picture to the vet because I was like,

1:30.5

eh, you know, doesn't look great, but he'll be fine. It's, he'll just have another scar.

1:36.4

It'll, you know, it adds some character. He's a little rough around the edges to begin with.

1:40.7

What's another scar? You know, what's the big deal? But it turned out when she sent the picture to the vet, he was like, you know what?

1:47.8

Just bring him in.

1:49.6

I want to see it in person to be safe.

1:52.8

And it turned out he did have an infection.

1:55.1

So they had to switch up the antibiotics.

1:58.0

He's got to be on antibiotics to a day for another two weeks plus a topical

...

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