#497 Calming Breathing Technique + Nootropics
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 October 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Guided meditation using a calming breathing technique. Your breath is interconnected with the kind of state, or mood, you're in. In this guided meditation you'll focus on your breath to calm anxiety and stress. You'll also discover how nootropics, or brain supplements, benefit you. You'll discover a naturally brain enhancing drink you can sip every morning to alkalize your body. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 6 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored that you are here meditating. |
| 0:11.0 | And in today's episode, which is episode 497, we're almost to five hundred meditations you're going to be guided in a |
| 0:26.6 | meditation and we're going to do many of the techniques I've shared with you throughout this week's |
| 0:34.6 | meditation series which is all about brain health. |
| 0:38.3 | We had the chance to listen to a fascinating interview with Dr. Andrew Hill, |
| 0:44.3 | and he's a leading neurologist in the field of neurotropics, |
| 0:49.3 | which is supplementation for your brain, your brain health. And we're noticing that as we age these |
| 1:00.0 | neurodegenerative diseases such as Alzheimer's and dementia's |
| 1:04.0 | are really becoming more rampant |
| 1:08.0 | and as well as many of the epidemics were seen such as diabetes sleep |
| 1:15.6 | deprivation insomnia cancer heart disease these diseases a lot of times have to do with stress. |
| 1:29.0 | And so what you're doing for yourself right now as you meditate |
| 1:32.3 | is one of the most important things you could be doing for yourself. |
| 1:38.0 | Now, every Friday, I share a tea, an herbal tea with you. |
| 1:53.0 | And what I decided to do today is to share a supplementation type of drink. And that is something that I'm sipping right now, and it's from true brain, so it is what Dr. Hill helped to customize |
| 2:03.6 | and this is just like taking a multivitamin. Well this is for your brain and I'm going to be |
| 2:12.6 | sharing a periscope where I put that together. It's a powdered pack and you put it in your drink, your water |
| 2:21.3 | on an empty stomach is best, and then you sip that. |
| 2:26.3 | And there's a lot of goodness in there for you. |
| 2:29.3 | So I'll be sharing that with you on the live periscope. |
| 2:31.3 | I'm leaving Monday through Friday live periscope sessions with you on the live Periscope. I'm leaving Monday through Friday live Periscope |
| 2:36.1 | sessions with you. You can always catch the replay on my, I should start leaving those on the |
... |
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