Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's

last greener.

This is Primal Potential and I am your host Elizabeth Benton. Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

We are gearing up for episode 500 and a bunch of you said it would be fun for episode 500 to have my mom back on the show.

So we are making that happen but we are extending the celebration, which is totally appropriate because that's kind of my mom's style.

So for this episode, 4.97, we have my mom back on the show.

She first was on the show. I think in episode 204, if you have not heard that, you'll definitely want to go back and take a listen.

And the reason that it matters, the reason this is so relevant, having my mom on the show is because she was a huge part of my relationship with food and the origin of my way issues, not like she was the origin.

But she was a huge part of the origin of my way issues. We talk about that in a lot of detail in episode 204, but it has been a while.

In fact, almost two years next week, it'll be exactly two years since we recorded that episode, which is hard to believe, but a great opportunity to revisit some of the topics about judgment, about relationships with food and communicating.

And we're going to be diving into a lot of that. I asked my master's club and my 12 weeks of transformation clients what they would want to hear.

And so we'll be answering a lot of their questions, but not only do I have my mom here, I also have my sister here as well. And she has been on the show as well in episode 211.

So you'll definitely want to go back, listen to 204, listen to 211 before you dive into today's episode, just so you understand a little bit of the backstory there.

My sister Debbie is just about two years older than me and she and I couldn't be more different personality wise physically in every way we are different. So I do want to say a couple of things right out of the gate.

We are recording from our family beach home in New York, Maine in the middle of an open concept living dining room. So if it sounds like we're in a cavern, we kind of are.

And we are on one mic. The windows are open. If you hear kids playing outside, it's because kids are playing outside. And so the audio quality might not be spectacular, but I do believe that the conversation will be.

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