#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 7 November 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Important Links
DeFranco-brand supplements [coupon: MuscleUpNovember]
Team Forever Strong [FREE Trial]
Joe D's instagram

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come.
0:10.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe to Freiko.
0:57.8	Hey guys, welcome to episode number 496 of the Industrial Strength Show.
1:02.5	I hope this first week of November is treating you well.
1:09.3	Freaking wild.
1:11.6	We're already into November and it was like 80 degrees today.
1:17.5	It was crazy.
1:18.3	I just ran to Whole Foods like 9 o'clock at night and it felt like a summer night outside.
1:26.6	Wild.
1:27.8	But anyway, speaking of November and the new month, we kind of just missed the cutoff last week.
1:37.1	The show dropped on Halloween, right?
	...

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