#496 Meditation On Compassion for Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 October 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Guided meditation focusing on your fourth chakra to bring out your best self. Your fourth chakra is all about love, compassion and gratitude. You may show these qualities to others but do you show them to yourself? In this guided meditation you'll focus on honoring your best self. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 5 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being here and giving yourself this time to meditate. In today's meditation and we are at episode 497. You're going to be guided in a meditation focusing on your fourth chakra. Now, you don't have to do |
| 0:31.9 | the meditation technique that I'll be sharing. You can still do the meditation without the |
| 0:37.4 | technique, But I encourage |
| 0:39.3 | you to try doing a meditation technique because it may help you to refocus your thoughts |
| 0:47.3 | when your mind starts to wander. And also meditation techniques help to transition you from whatever you were doing before you sat down to meditate to a state of peace. |
| 1:04.0 | Well, we continue with our brain health meditation series. |
| 1:10.0 | So every single week we focus on a different series and our theme |
| 1:14.6 | this week is brain health. And we had the chance to listen to Dr. Andrew Hill, who is a leading |
| 1:24.9 | neuroscientist in the field of neutropics, |
| 1:28.8 | and he left some great suggestions for brain health. |
| 1:33.0 | And you can find that, as well as all the different meditation techniques |
| 1:37.7 | and different links of information you might be interested in, |
| 1:42.7 | over at my website at sip and oom.com. |
| 1:49.4 | And there you also find a free 100-day meditation quest. |
| 1:55.9 | I would absolutely love it if you joined. |
| 1:59.9 | And you can also join a free private Facebook group |
| 2:03.6 | that goes along with the meditation quest and you'll meditate with people from all over the world |
| 2:10.6 | who listen to these meditations just like you do |
| 2:16.6 | well let's go ahead and get you nice and settled in just like you do. |
| 2:22.3 | Well, let's go ahead and get you nice and settled in and relaxed before we guide you up to the meditation. |
| 2:29.3 | Go ahead and notice your breath right now. Notice what kind of mood you're in. And as you do so, |
| 2:42.0 | get ready to allow yourself to transition. So close your eyes gently and as their clothes lift them ever so slightly upward to the point between your eyebrows. |
... |
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