#495 Heal Physical Pain Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 October 2015
⏱️ 20 minutes
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Summary
Guided meditation using a mudra to manage physical pain. Mudras are often referred to as *yoga in your hands.* They work in a similar way as yoga. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 4 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I honor you for giving your |
| 0:09.0 | self permission to slow down and connect to the best part of who you are. And I want to honor you |
| 0:17.4 | for showing up today. I know that there are so many things that you may have felt like you should be doing, |
| 0:26.6 | but I want you to know that meditation is one of the very best things you could do for every area in your life. |
| 0:36.6 | And in today's meditation, you're going to be guided in a meditation using a meditation |
| 0:45.3 | technique called a mudra. |
| 0:48.6 | Now, you don't have to do the meditation technique in order to receive the benefits. |
| 1:01.0 | But if you'd like to do the meditation technique in order to receive the benefits. But if you'd like to do the mudra, I'll go ahead and explain how you do it. A mudra is simply a way you position your hands. |
| 1:06.0 | And this activates your nervous system in a similar way as does acupressure or yoga. |
| 1:15.7 | And it was, gosh, over a decade that I had been meditating before I really tried mudras. |
| 1:26.2 | And now I will say that I use mudras all day long. |
| 1:31.8 | I really find that for myself, they're very beneficial. |
| 1:37.6 | And so the mudra we're going to do today has to do with brain health. |
| 1:43.8 | Now every week at the daily meditation podcast, we explore a different theme and all the meditations |
| 1:54.0 | throughout the week and the techniques are customized around this theme. |
| 2:00.0 | So we started off this meditation series with an interview that you can go back and listen |
| 2:05.5 | to episode 482 to Dr. Andrew Hill. |
| 2:12.6 | He is a leading neuroscientist in the field of notropics and notropics are simply supplements |
| 2:19.6 | for your brain natural supplements for your brain just as you take supplements |
| 2:26.6 | for your physical health well dr. Hill recommends taking supplements for your |
| 2:32.3 | brain health and with degenerative diseases such as |
| 2:37.1 | Alzheimer's and dementia on the rise it makes sense and so every day this week I'll be |
... |
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