495: The End Of All Or Nothing
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 28 June 2018
⏱️ 26 minutes
🧾️ Download transcript
Summary
All or nothing is about cycles of intensity & avoidance. All or nothing approaches to fat loss overlook the key to success: consistent execution of the basics. We love dramatic approaches that create dramatic results, even if they aren't sustainable. Here's the thing: it's not sexy, it's not glamorous and it's not exciting but it is both effective and sustainable: know your basics and ruthlessly pursue consistency. In today's episode we're talking about what it looks like when we skip the basics and pursue intensity and how to create a much more effective approach.
https://primalpotential.com/495/
Resources:
Primal Potential Episode 369: Chasing Excellence
Chasing Excellence by Ben Bergeron
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:27.2 | Thank you so much for tuning in for yet another episode. |
| 0:31.4 | We actually have a really big deal milestone coming up. |
| 0:36.6 | I'm blown away by the way that this kind of all is happening at the same time and maybe |
| 0:42.9 | it's just because I'm a little closer to it. |
| 0:44.8 | You might roll your eyes but it just so happens that episode 500 falls not only on my 35th |
| 0:54.6 | birthday but also on the four year anniversary of Primal Potential. |
| 1:01.2 | So my birthday is Primal's anniversary. |
| 1:03.6 | I launched Primal Potential on my birthday so that part is not weird but so crazy that |
| 1:08.8 | the 500th episode airs on the day that is my birthday and Primal's four year anniversary. |
| 1:16.9 | I'm super excited about it. |
| 1:18.8 | I have a few ideas of things I want to do to celebrate these milestones and thank you |
| 1:26.5 | for your support. |
| 1:28.6 | I'm still kind of working through things but one thing my master's club thought would |
| 1:32.4 | be cool would be for them to interview me. |
| 1:34.9 | They did that a while back. |
... |
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