When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body. Holland and Barrett.

I'll now hand you over to my best man, Eddie.

Wow, wow, wow. Second time's a charm, eh, Billy Boy. Oh, God. Substitution courtesy of Paddy Power embarrassing Eddie makes way for sensible Samuel. Cool, that was close. You might not always pick the right starter, but your sub can still deliver. Because with Paddy's Super Sub, your bet rolls over to the player coming on. Panny power. Valid on selected leagues and markets only.

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18 plus scumannaware.org.

Hello, my beautiful beans and welcome to the podcast episode of today.

So this is part two of the episode that I released a couple of days ago or last week or

whenever it was, which is the neuroscience of making and breaking a habit.

So in part two, we're going to be focusing heavily on the breaking a habit part of the neuroscience

and what I'm talking about. Now, I might be kind of

weaving in and out and giving you maintaining facts about making habits as well, but this is

...